MARCE'S BLOGS

How does someone decide to improve their habits and lead a healthier life? What keeps you motivated? Have you ever wondered what it is that motivates people and keeps them going?   I have asked myself many times, especially when I wanted someone close to me to improve their habits,...

How long will it take to see results?   It is common that when individuals start a healthier lifestyle that they are not completely familiar with it could cause many doubts to arise, and one of the most common usually is... “When will I begin to see changes or results?”...

In many parts of the world alcoholic beverages are present in the midst of cultures and their celebrations. There are several countries that have their own traditional drink, and without even noticing alcoholic beverages are so present in our lives. When we choose to have a healthier lifestyle, alcohol becomes...

How to combat abdominal inflammation?   Feeling bloated occasionally is totally natural, as much as you resist believing it, no one has a flat abdomen 24 hours a day. And watch out! I'm talking about a flat stomach, not an unreal six-pack, that will be in another blog.   Although...

For a long time, I focus on staying active, exploring new sports, better my endurance, strength, and I realized that it would be a change on a physical level. Being honest I barely cared about learning how to control my mind, my emotions, my thoughts and although I am aware...

I want you to think of 3 people that you admire the most in your life, keep them in mind, and if you want to write their names do it. Analyze the reason why you admire each of these people and the reason why they are in your top 3....

Do you resemble similar aspects to the closest 5 people you spend the most time with?   Let's assume that you are one of those individuals who believes that your physical health is important, you invest a lot of time in the gym, you strive to meet your goals and...

If you left behind a "diet" and went back to your past eating habits, it is because you never learned to eat healthily, you only restricted food. I recently came across a very old book in my house titled something like "the diet of the summer", this book was written...

"God Bless America" the song in which describes the United States. The Fourth of July is among us and it is important to have a meaningful song behind a meaningful day. We are just three days away from the Fourth of July and I stumbled across a BBC article that included...